Stay Fit With These Apartment Workout Tips In Carmel 12/18/2020 Maybe one the most enticing apartment amenities is the fitness center. In this space you will be able to use ellipticals and treadmills, free weights or gym machines, and additional fitness gear to help you stay healthy. Regardless of whether you want an impactful 60-minute session or a lighter run, it's convenient to head by the neighborhood facility and complete your regimen. It’s even more convenient if your apartment community has a dedicated space that’s available all hours of the day. Unfortunately, there are days when your busy life doesn’t allow for a session at the fitness center. Thankfully, if you’re not able to get away, you can still get in your regular routine from your own living space. Try these ideas for small space exercises and homemade equipment during your apartment workouts in Carmel. Boost Your Heart Rate With Small Space Cardio Drills A difficulty of working out in an apartment is the limited area. If you have unused square footage in your 2-bedroom or 3-bedroom apartment, you can fashion a your own mini gym, but not all Carmel apartments can hold large pieces of equipment. Luckily, many cardio exercises don’t require equipment or much space to get your heart racing. To start your apartment workout, locate an open spot in your apartment layout where you don’t have to worry about running into something. You only need room to reach out your hands or lay on your back without hitting something. Move tables and chairs over a a foot or so if you must. Once you have enough space, get going with some common cardio drills, including: Jumping jacks Lunges Burpees Mountain climbers Standing toe touches High knees Practice these drills for 20 to 30 minutes each day, and you will feel the burn as you do on heavy equipment. If you require more guidance, use an online workout video or buy a fitness-focused video game. Improve Strength With Quiet Bodyweight Resistance Exercises Noise creates another issue with apartment workouts in Carmel when only thin walls separate you from other people. If you live above your neighbors, they likely won’t enjoy listening to your before-work burpees. As an alternative, you should consider exercises that use your own bodyweight. These simple moves strengthen muscles and joints which leads to greater stability and mobility. In comparison to your cardio routine, common bodyweight resistance drills won’t require you to jump around. Find an open space within your unit and attempt these quiet but effective exercises, including: Push-ups Air Squats Sit-ups Dips Single-leg balances Glute bridges Straight-leg calf raises Bear crawls Improve Your Health With Yoga And Exercise From Home Yoga and pilates are excellent choices to train in your apartment because you only need an area the size of your mat. This gives you a lot of latitude for the location of your work out to improve your physical flexibility. Try these routines outside on your balcony, in your living room, or in your bedroom. There are even yoga moves that can be practiced on your bed! You can get creative with workout accessories too. If you are short on space to keep extra items, try robe ties as bands, food cans for weights, and large books like dictionaries for yoga blocks. Add Variety To Your Carmel Apartment Workouts With Homemade Equipment Exercising gets boring and ineffective when you never alter your routine. Add variety to your at-home training by incorporating weight lifting. It doesn’t require having a an extensive dumbbell set or bulky equipment. Simply use things in your apartment, like: Larger books like dictionaries Laundry detergent bottles Bags of pet food 12-packs of a canned beverage Bags of flour A tote bag filled with cans A one-gallon milk container If the lack of gym equipment has you concerned, turn to your furniture. Sofas and dining chairs provide support for balancing or weight training. Making do with things in your home for your Carmel apartment workouts could seem strange , but don’t let that get in the way of your optimal physical health. With a little practice, you will construct a rewarding routine to do at home anytime the neighborhood health club is not available. Active Lifestyles Are Welcome At Highpointe on Meridian Apartments In Carmel If you’re looking for the right apartment for your fitness-focused life, plan a visit to Highpointe on Meridian Apartments. We provide spacious floor plans, sought-after features, and a fitness facility that opens early in the morning to late at night. Our Leasing Specialists are ready to help you find the right apartment for you. Schedule your tour today by calling 317-342-0670 or by selecting the button to request a tour.